I found this twelve month challenge on the ever wonderful Pinterst. It is helping me to make changes slowly, with the hope that by doing this the changes will stick and become life long habits.
So far I have lost no weight, but then again I haven't gained any either
January saw me following along with upping my water intake, ans although I am consuming more, I know that I can still do better.
February was making sure to eat breakfast every day. This one I knew would be hard for me. I have never been a breakfast eater. Even as a kid I only ever ate the occasional morning meal. But I gave it a good go and did really well. Overnight oats became my go to and I found that making them the night before while making school lunches was an easy and effective way for me to just grab and eat the next morning. All in all I think that I only missed a handful of breakfasts.This month I am going to give chia puddings a go.
March is the month for adding more sleep to my life. Does this mean I can nanna nap ? I don't know how this one will turn out, but I sure am going to do my best. Going to bed early is not my problem. Its putting my book down once I am there.
Are you taking steps this year to be a "better you "?
Is there any tips you could give me to ramp up the weight loss ?
Do you make chia puddings ?