13 Feb 2017

BABY STEPS TO A FITTER ME


I did something for myself on Friday morning. I thought it was about time to put aside being self conscious and start to take care of my physical self, so I joined up to a free fitness group.

Mall walking !


What do you think ?
That's huge stuff for me, for someone who had all but given up on herself.

This year I made a promise to myself that I would make a few small changes that would finally see me getting back on track with exercise, healthy eating and ultimately back to my desired weight and self. I knew it wouldn't be easy, that it would most likely take more than a year to really undo all the damage I've done, but little by little I'm sticking to my goal and this "mall walking" business is another step in the right direction.

Baby steps, right ?
I'm not ready to get back to the gym yet. My confidence is still low, yet climbing a little each day that I stay on track.


There were quite a few people there. Men and women of all ages and fitness levels. The trainers were warm and welcoming. The pace was fast but after a good warm up I was ready and completed the 5 km along side new friends. I will going back and making it a regular fitness meet of my week.


Do you mall walk ?
Ask at the information desk at your local mall to see if it is available in your area and join in. I guarantee you that you will have a blast.

beck xx

2 Feb 2017

MEATBALL PASTA BAKE


Some nights you just need an easy meal to get through the last few hours of a busy day, and usually in our house that means pasta. Insert eye roll here. Not exactly the healthiest of choices, but I feel that if you keep it a sometime food and tomato based, then it cant really be all that bad. Can it ?

Last night we smashed a Meatball Pasta Bake, and it was so well received with my family of hungry men, I thought that I would share it with you guys.

Meatball Pasta Bake 


Meatballs - 300 g of lamb mince                        
                   500 g of lean beef mince
                   1 egg
                   1/2 cup bread crumbs
                   1 tsp of chili powder

Sauce -       1 large onion diced
                   4 cloves crushed garlic
                   a large jar of chunky tomato pasta sauce
                   1/2 cup of water

                   olive oil
                   grated cheese
                   packet of penne pasta cooked as per packet instructions


* To prepare meatballs mix the mince, egg, bread crumbs and chili powder in a large bowl then    
    then form mixture into small balls.
    In a heavy based pan, heat the olive oil and brown the meatballs on all sides. Remove and set  
    aside.

* To make the sauce in the same pan, add the onion and garlic and cook until onion is soft. Return
   the meatballs to the pan and add the pasta sauce and water. Bring to the boil then simmer for fifteen
   minutes. While the sauce is simmering cook and drain the pasta as per instructions on the packet.
 
   Stir the pasta through the meatballs and sauce gently. Top with grated cheese and bake for ten
   minutes.

Easy to make and delicious to eat, this dish is one you will make again and again on those busy nights when all you want to do is nothing. Believe me, I get it.

Enjoy

beck xx

1 Feb 2017

TAKING STOCK - January 2017


Hey you guys, we made it through the first month of a brand new year unscathed, happy and ready to tackle February with wide open arms.
January can be a funny month. The aftermath of Christmas and ringing in the new year can sometimes be a let down, but this year I just rolled with it and tackled each day with fresh new eyes, I've gathered all the good moments and left those yucky ones in the past where they belong. This will be the year fingers crossed that I finally give in and let myself enjoy what is and leave the worrying of what is not to somebody else for a change.

January you were a good month...



Making : Decisions on what is the perfect neutral to paint my home. How many off whites can there possibly be ? It is kind of crazy when you stop and think about it.
Cooking : A few new dinner recipes for my family. Some were a hit, some were not. I will share those that were devoured with enthusiasm very soon.
Drinking : More water. A goal I am making a priority for 2017
Reading : I read so many good books over the summer break. The Paper House by Anna Spargo-Ryan. The Gift by Louise Jensen and Small Great Things by Jodi Picoult are a few that I couldn't put down. 
Wanting : To gain enough courage to attend yoga classes.
Looking : Forwrd to what this brand new year will bring to out family.
Deciding : If I have enough guts to donate some of my vases. I have quite the collection which some may think is boarding on obsession. Maybe it is time to let go of some of those plain glass ones so I can replace them with pretty new ones ? ;)
Wishing : That we in Mackay are getting a full Ikea store instead of a order and collect. But I guess it is better then nothing hey. Confession I have never been inside an Ikea store ever !
Enjoying : The lazy mornings that come hand in hand with school holidays.
Waiting : For this stinking summer humidity to leave and for the return of some cooler nights
Liking : The smell of freshly cut grass on a hot summer evening.
Considering : A trip to the dentist to get my tooth fixed that has been broken for four years. I am totally petrafied of dentists !
Buying : All the summer fruits that I possibly can.
Watching : Shameless on Netflix. Where has this show been all my life ?
Hoping : That I continue to keep making the lunches for work and school the night before instead of doing the mad rush in the morning.
Cringing : Every single time that our dog barks.
Needing : To keep focused on my health and fitness this year.
Questioning : Why I didn't make more of an effort to sort myself out sooner.
Smelling : All the gorgeous summer blooms.
Wearing : Shorts again and loving it.
Noticing : That I really need to organise my wardrobe again and donate some of the things that I no longer wear.
Knowing : That my two sons that are out of work will find a job eventually. Hopefully sooner rather than later. Work here is so hard to find at the moment.
Disliking : Cooking dinner in the heat.
Opening : Up the front door of a morning and greeting the world is something I have always loved.
Closing : The house up at night and heading to bed after a long busy day hot day is heaven.
Feeling : All sorts of emotions as my youngest son started his fianl year of schooling last week. Where exactly has all that time gone and how is it possible that we are here already ?
Hearing : The deafening sound of the Black Cockatoos that tell us rain is on the way.
Celebrating : We only have one payment left on our car. YES !
Pretending : That I am okay when I am not. Yeah I am done with that.
Embracing : My family. I am one lucky lady to be surrounded by people who care about me.

How was your start to the year ?
Did January treat you well ?
Are you relieved to have your babes back at school ?
Do you like the return to routine or are you a fan of lazy mornings and whatever goes ?

beck xx

31 Jan 2017

JANUARY HEALTH AND FITNESS ROUND UP


Can you believe that tomorrow is February, its ridiculous.

School is back in swing for us here (our final year EVER) and the struggle of getting the teen up in the mornings has already begun. Homework isn't in full force yet, but I am preparing myself for that fight too. To all the parents out there, no homework disagreements do NOT get any easier. Sorry for being the bearer of bad news.

Anyway on another note, I have so far been sticking to my health and fitness challenges for the year. My water intake has almost doubled which for me is almost unheard of  amazing, adding slices of lemon or lime and lots of ice has made it easier for me to enjoy, but I am continuing to work towards my goal of drinking only water during the day, coupled of course with shots of caffeine. So far I am pleased with my progress and what I am aiming for.
February's goal is for me to make time to sit and enjoy a healthy breakfast. So many mornings I am fueled on coffee alone which doesn't give me a proper start to the day. With loosing weight my ultimate goal, eating three healthy balanced meals is something that I need to reintroduce, along with drinking more water and eating a healthy breakfast every morning, I also need to limit the amount of carbs I devour.
As far as exercise. I still need to move more. My excuse for not doing more exercise at the moment is the stifling heat. I really need to stop being a big baby and just get out there and do more. I continue to join in with Fat Mum Slim and her Make Life Good - Get Steppin' challenge. I am finding the Make Life Good community so uplifting and encouraging, coupled with the encouragement from the beautiful Suger and Styling Curvy, I have all I need to make 2017 my best year yet.

beck xx

If you want to join in and make some new changes to your life, this is the month by month challenge that I am following. It is simple and full of monthly changes that are achievable to make you live a more healthy active life.

It is not too late to start living the life that you want.