7 Aug 2017

JULY - Health and Fitness Update



July July July where do I begin. 

I failed my self challenge for about half of the month. Then I had an epiphany of sorts, gave myself a good talking to and stopped dishing myself up so much food. Since then...
Success !

I've started drinking more water again and enjoying it.
Who knew !

Eight months in and still not a great physical change but inside I am starting to feel much better. I am sleeping better, I have more energy and even though you cant really tell as yet I have lost a few kilos. 

This past week I literally woke up and told myself enough is enough. Its time to ramp up this challenge and make it worth its while and I started exercising. 
And guess what...
My legs and arms feel as though they are about to fall off but I feel good. So good in fact that I look forward to my session each day. 

For the month of August, my challenge is to go meatless. I know that I cant go full on vegetarian. (I love meat way to much for that) but I am willing to go there and give it a go for the sake of the challenge. I am going to have to do a bit of recipe hunting for this one, as I just know that my family of men are going to turn their noses up at any food that does not contain meat.
On that note, is there such a recipe that is full on vegetarian that will fill my families bellies ? Please help a sister out with this one if you can.

As for everything else, I will continue to drink plenty of water, eat smaller portions and exercise each and every day. The year maybe eight months in and nearing its end (crazy) but I think that slowly I am getting a hang of this better, healthier living. 

beck xx

SPOTLIGHT ON - Jess Crawford ARTIST

Art is one of the great pleasures in life. It is something I love to surround myself with, and I believe that life would be very sad and bo...